Why is it you feel good one day and bad the next for no apparent reason?
Is it just luck or chance that makes things go well today and badly tomorrow?
why is it that there is a constant feeling that we have uncontrollable mood swings?
Life may have its ups and downs, but life does not have to be an uncontrollable roller coaster!
It's such a relief to not feel like I'm on a constant roller coaster, happy
one moment and completely desperate in another and its the otherway round most of the times.
And i think i wud get bored feeling 'up'& or feeling 'down' most of the time.
Believe me, having fun is --- it's much more fun than riding a roller
coaster that's out of control!
however u can always find out what - and who - is causing things to go wrong in your life. Conditions in ur life either improve or get worse. They don't stay the same.
A worsening condition in any area of life can bring u down and send ur whole
life towards failure. Have u ever known someone who seems to be doing great at work,
but their inability to have a sane relationship takes its toll not only on their personal ,
but also on their public life? Some great Legends...who've seen the glory of sucess...may spot this is an all-too-common situation these days, as an otherwise very
capable person can be brought to the point of utter despair over their inability
to handle some area of their life. but i donot agree with this point,cos u speak philosophy only after reaching a defined peak.so its easy to say things from the ends of luxury to a man whos dwindling in the huge admonishing shadows of strife..poverty...depression...& failure.
It can be a source of tremendous frustration and upset to a person, and can factually take up a lot of his or her attention blended with keen concentration to over come all these so called practical impossibilities according to them.
Too many people lead unhappy lives due to their inability to deal with others.While they understand the importance of having successful relationships, they aren't able to do so.
from a scientic report it is noted that.......
"Depression results from abnormal functioning of the brain. The causes of depression are currently a matter of intense research. An interaction between genetic predisposition and life history appear to determine a person's level of risk. Episodes of depression may then be triggered by stress, difficult life events, side effects of medications, or other environmental factors."
but according to me..definition of depression would be --- A state of sadness!
Depression is more than just feeling sad and can be very difficult to work through.
It feels very out of control sometimes and although there are ways to feel better,
it is often very difficult to see those options from the bottom of a “dark pit.”
The real cause of depression is not where we are, but our attitude about where we find ourselves.
It is possible to learn to live on the other side of ur feelings. We will always have feelings,
they will never go away, but we can make our feelings line up with our decisions. That's why God gives
us the fruit of self-control.....he he which i dunno where i have placed ...with my raging temper
being triggered at times to a great extent that the shot of bullet streaming out isnt that easy to be
stopped...forgot or overcome.
Does happiness depend on everything in your life being just right?
If u think u can't be happy until all ur circumstances are right, u will never be happy.
We all experience times in life when we feel down for various reasons, but we can't allow our circumstances
to control our emotions. Satan seeks to fill our minds with negative thoughts and emotions that cause us to
feel down. He is a discourager, and he pulls us down emotionally, spiritually, financially, and in every way he can.
How u feel affects how u think and how u act and vice versa.
When u are depressed u tend to see things negatively, u get frustrated and angry easily.
When u feel better u may find that ur anger decreases and u are able to tolerate more from others.
It is difficult to directly change how u feel. It is easier to attack those feelings indirectly by changing
how u think and how u act.
When you feel depressed u tend to start avoiding doing activities and seeing ppl that u would normally
find enjoyable because u “just don’t feel like it.” However, that is the worst thing to do because the end
result will be that u feel even worse.
Another common action when u r depressed is to become quickly frustrated and to get angry easily,
and frequently at the people who r important to U or ppl who r are trying to help..
Heard first, Felt next and Experienced the rest.....
Identifying counterproductive habits or thoughts you would like to discontinue and then discarding them instantly is the very first step.
Being mentally or emotionally rigid means that you hang on to habits that no longer serve you, habits that can make you unproductive, frustrated, unfulfilled.
Few illustrations of counterproductive habits that may reduce your will to persevere:
Nit-picking about work or the neighbors with friends.
Blowing small aggravations out of proportion.
Dwelling in the past.
Worrying about stuff that may not even happen, or that you cannot control.
Viewing yourself as a victim.
Worrying about what others are doing or what others have.
Wasting a lot of time in thinking about soemthing rather than going ahead and doing it.
Spending ample time on what others think about you & what their opinion is..
Try to be yourself and try to Focus on what you can do, not what you cannot do. When you focus on what you cannot do, you get more of it!
Keep YOUR pace. It's different from the pace of others. and don't feel guilty about moving ahead of some of your contemporaries or going too slow as compared to them. Live the life YOU want to live; earn what YOU want to earn; do what YOU want to do. Don't be too concerned about how others are living their lives.
over and over again...thats my argot...oflate...chanting it..relentlessly..day-in & day-out...trying to pacify myself with what its making me seek,see,select and secure...but often..very often i am a failure..Find myself failing a lot than winning...someone named me winner on their buddy list..always used to wonder how & why?
Never did anything magnificent or astounding...few cud have sounded out-of-normal but they were merely conventional...
i've never been actively seeking ways to get out of studying or learning new things that wud give wide room for me to have good exposure about what the whole stretched out world has got in it which is the key to human existence!
but inevitability accounts for this, which, according to people
is the most creative one by far to look forward to life as a
promise..hmm pretty philosophical eh ?..
On a neutral note, I would actually say
there are no specifications really,as people come in all sizes and shapes,
and its the whole package that counts….like someone who is well educated
who would be a Fortune 500 exec, but that’s not what your going to live with… you do need to be a mentor in understanding human minds at its varied projections!
After all its emotions and feelings that plays the actual role of life…
How do u differentiate 1 person from another ..obviously apart from man and woman…..cos everyone’s got 2 eyes 2 hands 2 legs and so on…but what distinguishes them is what they are to u….the intimacy that ur showered with…the feelings & emotions wud never fail…I remember this story which disturbed me a lot….
A story of a dad & son….
Dad says to son: I was deprived of what I dreamt for…cos of poverty…I wudnt let tht happen to u my dear son so… I want u to become a doctor..
Son says to dad:ok dad will do that…
Dad says to son: don’t get urself into any bad habits cos u might get distracted and fail to achieve my dream to see u as a doctor .
Son says: ok dad I wont get distracted.
One fine day son becomes a famous doctor..
Dad says :dear son,u made my dream come true… be bold to ask me whatever u want !
Son says: Dad I want u to Build a Hospital for me
Dad says:ok son & gets it done for his son.
Son says to dad: ok dad get me a new suit now & Dad gets him one..
Son says: get me a new car & dad gets him one
Son says: get me a house & dad gets him one
Son says: get me married off to my gf and dad obliges..
Finally, son says: I don’t need u anymore get urself a place at an old age home..
Dad says but son what ur today is cos of me…
Son says: I know dad…but this is not where I didn’t want to be…but u pushed me into it …did u ever care to ask me wat my dream was ?? did u ever stop to ask me whether I liked to become a doctor or not ?? did u ever know that ur dreams cannot be same as mine ??
Dad becomes speechless for a while and says…but son,I was a poor young man at ur age and I wanted to be a doctor cos its one profession where u make lots of money….So i wanted u to be the one i wanted to see myself as ...don’t u have a heart ? its me…ur dad who’s the reason for what u r today my son !
Son says: but dad…when did I ever say becoming a rich man is my DREAM ?
U were a money minded maniac all ur life…and u pushed me into it…u never taught me what love is…what caring and sharing is…what emotions and feelings are…u know what I have as definition for a dad? – Money Minded Maniac or (Materialistic, Money minded, Manipulative) man
Where as it should actually be the other triple MMM man...
M – Magnificent
M – Maestro
M – Meticulous
This is something one should always think about…give room to others thoughts & feelings too…before u forcibly push in ur expectations onto them !Its all about ur attitude once again apart from all ur hardships & tough times that u went thru’ and ur desperate expectation of not wanting the same to happen to ur future generation!
The longer u live, the more u realize the impact of attitude on life.
To me, attitude is more important than the past, than education, than money, than circumstance, than failure, than success, than what other people think or do. It is more important than appearance, giftedness or skill. It can make or break a great company, a good relationship, a happy home. The remarkable thing is you have a choice every day regarding the attitude you will embrace & follow for that day.
We cannot change our past. we cannot change the fact that people will act in a certain way. We cannot change the inevitable. The only thing we can do is play on the one string we have, and that is our attitude.
“ I am convinced that life is 10% what happens to me and 90% how I react to it. And so it is with you. You are in charge of your attitudes”. -author unknown
"A true handicap is what we don't do with what we have, not what we can't do with what we don't have." - Christopher H. Brewer
"Do not think that love in order to be genuine has to be extraordinary. What we need is to love without getting tired. Be faithful in small things because it is in them that your strength lies." - Mother Teresa
Great people…… With great attitudes…A few above are the best examples..